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December 2020

Monday, 28 December 2020 00:00

Foot and Ankle Issues Related to Running

Foot and ankle health is important to runners, both those who run recreationally and those who run professionally. Runners are susceptible to a variety of overuse injuries, including pain in the heel, pain in the ball of the foot, stress fractures or Achilles tendon problems. Heel pain is most commonly associated with plantar fasciitis, which is the inflammation of the tendon that connects the heel bone to the ball of the foot. Pain in the ball of the foot can indicate a neuroma, a pinched nerve between the toes, or inflammation in the ball of the foot. Achilles tendon pain can indicate Achilles tendonitis, and rest will be necessary. Stress fractures, which occur as tiny breaks in the bones, can lead to swelling and pain, and they will need to be rested as well. If you are a frequent runner and are experiencing pain in the feet or ankles, make sure to consult with a podiatrist for proper diagnosis and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Boston Common Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries

Children and young teenagers who frequently participate in sporting activities may be prone to developing Sever’s disease. This is a condition that affects the growth plate in the heel and can cause severe pain and discomfort. This condition may be observed by parents who notice their child is limping and has difficulty while walking. Some of the reasons this condition may develop can consist of poor foot structure and increased running or jumping. The first step in finding relief is to stop the activity that caused the pain. Additionally, it is beneficial to perform simple calf stretches and to elevate the affected leg. It is recommended that you visit a podiatrist if you notice your child has these symptoms.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Boston Common Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 14 December 2020 00:00

What Is Causing My Painful Bunion?

Bunions are a very common foot condition that cause a bony lump to form at the main joint of the big toe. This occurs when the joint is pulled out of alignment because the big toe is turned towards the rest of the toes. While bunions may not cause pain or symptoms at first, they can eventually push the other toes out of alignment making it difficult to wear shoes or walk. Bunions even have a tendency of causing skin irritation as the shoes rub against the affected area. Bunions can be caused due to inherited defects in the foot structure, wearing poorly fitted shoes, arthritis, conditions that damage the nerves in the feet, and of course injuries. If you are suffering from a painful bunion, consulting with a podiatrist for pain relief methods is highly suggested.

If you are suffering from bunion pain, contact one of our podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Monday, 07 December 2020 00:00

Signs of a Fungal Nail Infection

Fungal nail infections can occur in both the toenails and fingernails. These fungi tend to live in warm and moist environments, and they like to feed on the keratin that makes up the toenails. Fungal nail infections can be commonly spread in environments such as locker rooms and public pool areas, but they can also spread from poor foot hygiene. Nails that have been affected typically appear as yellow or brown, and they can become thicker. If the infection worsens, the affected nail could begin to crumble and accumulate debris that smells foul. Toenail fungal infections are difficult to completely heal on their own, so it is important to seek medical attention if you see any signs or symptoms. A podiatrist will provide a proper diagnosis and determine a treatment plan that is best for you. 

For more information about treatment, contact one of our podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
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