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During pregnancy, many women experience changes in their feet, with one of the most noticeable being an increase in foot size. This occurs due to a combination of factors related to hormonal changes, weight gain, and the growing baby. Increased levels of the hormone relaxin play a significant role by loosening ligaments and joints in the body to accommodate childbirth. This relaxation of ligaments can lead to the feet becoming wider and longer. Additionally, the weight gained during pregnancy puts added pressure on the feet, causing the arches to flatten and the feet to spread. Fluid retention is another contributing factor, as the body retains more fluids during pregnancy, which can lead to swelling in the feet and ankles. As a result, many women find that their shoe size increases during pregnancy, and some may experience permanent changes even after childbirth. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer effective relief tips. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the podiatrists from Boston Common Podiatry. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot arthritis causes inflammation and pain in the joints of the foot. It occurs when the cartilage that protects the joints wears down, leading to discomfort and limited movement. The two main types of foot arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is the most common form of arthritis and develops over time as the cartilage deteriorates due to age, injury, or wear and tear. Rheumatoid arthritis is an autoimmune disorder where the body’s immune system attacks the joints, causing inflammation and pain. Several factors contribute to the development of foot arthritis, including genetics, previous joint injuries, obesity, and repetitive stress. Symptoms of foot arthritis include joint stiffness, swelling, and difficulty walking. If you have developed foot arthritis, it is strongly suggested that you are under the care of a podiatrist who can guide you toward relief and management techniques. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Walking on tiptoes is a common behavior in young children, but if it persists, it may indicate underlying issues that require attention. For children who continue to walk on tiptoes, a combination of stretching and strengthening exercises can help address the condition. Stretching the calf muscles and Achilles tendon is particularly important, as tightness in these areas often contributes to tiptoe walking. Simple calf stretches, such as having the child stand with their feet flat and gently leaning forward, can improve flexibility. Strengthening exercises like toe raises or walking with heels down can help build the muscles necessary for proper walking form. It is also essential to encourage activities that promote balance and coordination, such as barefoot walking on different surfaces. Additionally, wearing shoes that offer adequate support and avoiding flat shoes can help reduce the tendency to walk on tiptoes. If your child’s tiptoe walking continues, it is suggested that you consult a podiatrist who can offer additional advice.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact the podiatrists of Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Buddy taping is a method commonly used to treat minor toe injuries, such as sprains or fractures. This technique involves taping the injured toe to its neighboring toe to provide stability and prevent further movement. The tape helps protect the injured toe while promoting healing by keeping it aligned with the uninjured toe. Symptoms of toe injuries include pain, swelling, bruising, and difficulty moving the toe. The injury may result from stubbing the toe, dropping something heavy on it, or sports-related accidents. A podiatrist can assess the severity of the injury and determine if buddy taping is appropriate. They will ensure the tape is applied correctly. If the injury is more severe, a podiatrist may suggest a splint or more advanced treatment. If you are dealing with this issue, it is suggested that you make an appointment with a podiatrist.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact the podiatrists from Boston Common Podiatry. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, also known as fallen arches, is a condition where the arch of the foot collapses, causing the entire sole to make contact with the ground. This can lead to discomfort, pain, and increased risk of other foot and joint problems. The condition can be caused by genetics, injury, or conditions such as obesity or aging. Yoga can be an effective way to relieve the discomfort caused by flat feet. Specific stretches help strengthen the muscles of the feet and lower legs, improving support for the arch. Poses such as downward dog, warrior 1, and tree pose focus on enhancing foot stability and flexibility. Additionally, yoga promotes proper alignment and body awareness, which can reduce the strain on the feet and prevent further complications. Regular yoga practice can improve overall foot strength and flexibility, providing relief and potentially preventing the progression of flat feet. If you have flat feet, it is suggested that you are under the care of a podiatrist who can offer effective relief tips, which can include specific yoga stretches.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from Boston Common Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Caring for diabetic feet is essential to avoid complications like infections or ulcers. Begin by inspecting your feet daily for cuts, blisters, or changes in color, especially if you have reduced sensation due to neuropathy. Wash your feet with warm water and mild soap, ensuring thorough drying, particularly between toes. Moisturize to prevent cracking, but avoid applying lotion between the toes to minimize infection risk. Wear well-fitting, protective shoes and socks designed for diabetic patients to reduce pressure and prevent injuries. Trim toenails straight across to avoid ingrown nails. Control blood sugar levels to enhance circulation and promote healing. Avoid walking barefoot, even at home, to prevent unnoticed injuries. If you have diabetes and foot issues arise or are in need of  preventive guidance, it is suggested that you schedule regular check-ups with a podiatrist. This foot specialist can assess your foot health, offer personalized advice, and help you maintain optimal care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, or heel fissures, occur when the skin surrounding the heels becomes dry, thickened, and inflamed. One common cause of cracked heels is diabetes, where poor circulation and nerve damage lead to dry skin and a higher risk of infections. Diabetic heel fissures are often more severe due to decreased sensitivity in the feet, which can prevent individuals from noticing wounds early. Other causes include prolonged standing, wearing ill-fitting shoes, or having flat feet, which increase pressure on the heels. Symptoms of cracked heels include pain, redness, swelling, and visible cracks or splits in the skin, sometimes accompanied by bleeding or infection. If you have diabetes and have developed cracked heels, it is suggested that you are under the care of a podiatrist who can offer effective relief and treatment therapies.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the podiatrists from Boston Common Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Boston, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.